Lets compare vitamin content per 100 grams of Boiled Broccoli vs Orange Peel:
Boiled and Drained Broccoli has 3.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9 and 5.8 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Orange Peel have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Orange Peel:
Boiled and Drained Broccoli has 3.2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 13.7 times more Sodium, 1.8 times more Zinc and 1.2 times more Water than Raw Orange Peel.
While Raw Orange Peel contains 4 times more Calcium and 1.5 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Orange Peel have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 10.8 times more Omega 3 and 1.6 times more Protein than Raw Orange Peel.
While Raw Orange Peel contains 2.8 times more Energy, 3.5 times more Carbohydrate and 3.2 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Orange Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.