Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Par Fried Breaded Onion Rings:
Boiled and Drained Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 14.1 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Par Fried Breaded Onion Rings:
Boiled and Drained Broccoli has 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 13.8 times more Fluoride, 1.4 times more Iron, 1.5 times more Manganese, 1.5 times more Selenium and 6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 7.4 times more Energy, 34.4 times more Fat, 57.4 times more Saturated Fat, 1.3 times more Omega 3, 50 times more Omega 6, 4.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.