Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Okra:
Boiled and Drained Broccoli has 4.3 times more Vitamin A, 2.9 times more Vitamin B5, 4.8 times more Vitamin B6, 5.2 times more Vitamin C, 4.4 times more Vitamin E and 2.9 times more Vitamin K than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Okra, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Okra:
Boiled and Drained Broccoli has 1.6 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 13.7 times more Sodium than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 2 times more Calcium, 1.4 times more Copper, 2 times more Magnesium and 4.5 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Okra, Unprepared have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 119 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 2.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Okra, Unprepared have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Okra, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.