Lets compare vitamin content per 100 grams of Boiled Broccoli vs Industrial Mid-oleic Sunflower Oil:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 26.1 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 28.3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Industrial Mid-oleic Sunflower Oil:
Boiled and Drained Broccoli has more Calcium, 22.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.2 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 25.3 times more Energy, 243.9 times more Fat, 114 times more Saturated Fat and 567.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.