Lets compare vitamin content per 100 grams of Boiled Broccoli vs Industrial Canola Oil for salads, woks and light frying:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain 12 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Industrial Canola Oil for salads, woks and light frying:
Boiled and Drained Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain 25.3 times more Energy, 243.9 times more Fat, 98.2 times more Saturated Fat, 64.2 times more Omega 3 and 367.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.