Lets compare vitamin content per 100 grams of Boiled Broccoli vs Grapeseed Oil:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
While Grapeseed Oil contains 19.9 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Grapeseed Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Grapeseed Oil:
Boiled and Drained Broccoli has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Grapeseed Oil.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
While Grapeseed Oil contains 25.3 times more Energy, 243.9 times more Fat, 121.5 times more Saturated Fat and 1364.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Grapeseed Oil have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Grapeseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.