Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cold Pressed Flaxseed Oil:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 15.2 times more Vitamin K than Cold Pressed Flaxseed Oil.
Both Boiled and Drained Broccoli as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cold Pressed Flaxseed Oil:
Boiled and Drained Broccoli has 40 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 67 times more Phosphorus, more Potassium, more Selenium, more Sodium, 6.4 times more Zinc and 743.8 times more Water than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Carbohydrate, more Sugars, more Fiber and 21.6 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 25.3 times more Energy, 243.9 times more Fat, 113.6 times more Saturated Fat, 448.5 times more Omega 3 and 280.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.