Lets compare vitamin content per 100 grams of Boiled Broccoli vs ENOVA Oil:
80% Diglycerides ENOVA Cooking and Salad Oil contain 14.9 times more Vitamin E than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs ENOVA Oil:
Boiled and Drained Broccoli has more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 25.3 times more Energy, 243.9 times more Fat, 58.6 times more Saturated Fat, 62.5 times more Omega 3 and 900.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Glucose and Sucrose in 100 g.