Lets compare vitamin content per 100 grams of Boiled Broccoli vs With Peanuts Oil Roasted Mixed Nuts with Salt:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B9, 129.8 times more Vitamin C and 24.8 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
While With Peanuts Oil Roasted Mixed Nuts with Salt contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 13.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs With Peanuts Oil Roasted Mixed Nuts with Salt:
Boiled and Drained Broccoli has 42.9 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
While With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.9 times more Calcium, 14.9 times more Copper, 3.9 times more Iron, 10.9 times more Magnesium, 10.5 times more Manganese, 6.8 times more Phosphorus, 2.2 times more Potassium, 21.2 times more Selenium, 6.7 times more Sodium and 7.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Omega 3 and more Fructose than With Peanuts Oil Roasted Mixed Nuts with Salt.
While With Peanuts Oil Roasted Mixed Nuts with Salt contain 17.3 times more Energy, 131.6 times more Fat, 110.3 times more Saturated Fat, 284.2 times more Omega 6, 2.9 times more Carbohydrate, 3 times more Sugars, 2.1 times more Fiber and 8.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.