Lets compare vitamin content per 100 grams of Boiled Broccoli vs New Zealand Spinach:
Boiled and Drained Broccoli has 1.6 times more Vitamin B1, 2 times more Vitamin B5, 7.2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 1.5 times more Vitamin B6 and 2.4 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw New Zealand Spinach have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs New Zealand Spinach:
Boiled and Drained Broccoli has 2.4 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Selenium than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 1.5 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 3.3 times more Manganese and 3.2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw New Zealand Spinach have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.5 times more Energy, 1.8 times more Omega 3, 2.9 times more Carbohydrate, 4.8 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Raw New Zealand Spinach.
Both Boiled and Drained Broccoli as well as Raw New Zealand Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.