Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Frozen Mustard Greens:
Boiled and Drained Broccoli has 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 38.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 4.6 times more Vitamin A and 2.4 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Mustard Greens have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Frozen Mustard Greens:
Boiled and Drained Broccoli has 1.6 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium, 1.6 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 2.5 times more Calcium, 1.7 times more Iron and 1.5 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Mustard Greens have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Energy, 5.4 times more Omega 3, 2.3 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Mustard Greens have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.