Lets compare vitamin content per 100 grams of Boiled Broccoli vs White Mushrooms:
Boiled and Drained Broccoli has more Vitamin A, 1.9 times more Vitamin B6, 6.4 times more Vitamin B9, 30.9 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
While Raw White Mushrooms contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs White Mushrooms:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese and 8.2 times more Sodium than Raw White Mushrooms.
While Raw White Mushrooms contain 5.2 times more Copper, 1.3 times more Phosphorus and 5.8 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw White Mushrooms have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.6 times more Energy, more Omega 3, 2.2 times more Carbohydrate, 4.4 times more Fructose and 3.3 times more Fiber than Raw White Mushrooms.
While Raw White Mushrooms contain 1.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw White Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.