Lets compare vitamin content per 100 grams of Boiled Broccoli vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Boiled and Drained Broccoli has more Vitamin A, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 36.1 times more Vitamin C, 4.7 times more Vitamin E and 117.6 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 7.6 times more Vitamin B1, 2 times more Vitamin B2, 7.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Boiled and Drained Broccoli has 2.7 times more Potassium and 2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.1 times more Calcium, 2.2 times more Copper, 6 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 14 times more Selenium, 10.4 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.5 times more Omega 3 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 6.5 times more Energy, 4.1 times more Fat, 9.3 times more Saturated Fat, 8.8 times more Omega 6, 6.2 times more Carbohydrate, 2.5 times more Sugars and 3.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Fructose and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.