Lets compare vitamin content per 100 grams of Boiled Broccoli vs Mori-nu extra firm silken tofu:
Boiled and Drained Broccoli has more Vitamin A, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 18.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Mori-nu extra firm silken tofu:
Boiled and Drained Broccoli has 1.3 times more Calcium and 1.9 times more Potassium than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 3.3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Mori-nu silken tofu, extra firm have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.6 times more Carbohydrate, 1.4 times more Sugars and 33 times more Fiber than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 1.6 times more Energy, 4.6 times more Fat and 3.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Mori-nu silken tofu, extra firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.