Lets compare vitamin content per 100 grams of Boiled Broccoli vs Malt beverage, includes non-alcoholic beer:
Boiled and Drained Broccoli has more Vitamin A, 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 16.6 times more Vitamin B5, 7.4 times more Vitamin B6, 7.7 times more Vitamin B9, 129.8 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Malt beverage, includes non-alcoholic beer:
Boiled and Drained Broccoli has 5.7 times more Calcium, 7.6 times more Copper, 11.2 times more Iron, 3 times more Magnesium, 14.9 times more Manganese, 4.2 times more Phosphorus, 36.6 times more Potassium, 1.3 times more Selenium, 3.2 times more Sodium and 22.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
Both Boiled and Drained Broccoli and Malt beverage, includes non-alcoholic beer have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 19.8 times more Omega 3, more Fiber and 11.3 times more Protein than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 5.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Malt beverage, includes non-alcoholic beer have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.