Lets compare vitamin content per 100 grams of Boiled Broccoli vs Young Lima Beans:
Boiled and Drained Broccoli has 7.7 times more Vitamin A, 2.5 times more Vitamin B5, 3.2 times more Vitamin B9, 2.8 times more Vitamin C, 4.5 times more Vitamin E and 25.2 times more Vitamin K than Raw Young Lima Beans.
While Raw Young Lima Beans contain 3.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Young Lima Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Young Lima Beans:
Boiled and Drained Broccoli has 5.1 times more Sodium and 1.3 times more Water than Raw Young Lima Beans.
While Raw Young Lima Beans contain 5.2 times more Copper, 4.7 times more Iron, 2.8 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Young Lima Beans have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Lima Beans contain 3.2 times more Energy, 5.5 times more Omega 6, 2.8 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Young Lima Beans have similar amounts of Omega 3 and Sugars per 100 g.
Both Boiled and Drained Broccoli as well as Raw Young Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.