Lets compare vitamin content per 100 grams of Boiled Broccoli vs Lemon juice from concentrate:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 3 times more Vitamin B1, 7.2 times more Vitamin B2, 3.1 times more Vitamin B3, 7.7 times more Vitamin B5, 5.4 times more Vitamin B6, 12 times more Vitamin B9, 4.5 times more Vitamin C, 6.3 times more Vitamin E and 1411 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
Both Boiled and Drained Broccoli as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Lemon juice from concentrate:
Boiled and Drained Broccoli has 4 times more Calcium, 3.4 times more Copper, 11.2 times more Iron, 3 times more Magnesium, 12.1 times more Manganese, 7.4 times more Phosphorus, 2.7 times more Potassium, 16 times more Selenium, 1.7 times more Sodium and 2.4 times more Zinc than Lemon juice from concentrate, canned or bottled.
Both Boiled and Drained Broccoli and Lemon juice from concentrate, canned or bottled have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.1 times more Energy, 19.8 times more Omega 3, 1.3 times more Carbohydrate, 4.7 times more Fiber and 5.3 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Boiled and Drained Broccoli and Lemon juice from concentrate, canned or bottled have similar amounts of Sugars and Fructose per 100 g.
Both Boiled and Drained Broccoli as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.