Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Lambsquarters with Salt:
Boiled and Drained Broccoli has 9.9 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Lambsquarters with Salt.
While Boiled and Drained Lambsquarters with Salt contain 5.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.5 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Lambsquarters with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Lambsquarters with Salt:
Boiled and Drained Broccoli has 1.5 times more Phosphorus, 1.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Lambsquarters with Salt.
While Boiled and Drained Lambsquarters with Salt contain 6.5 times more Calcium, 3.2 times more Copper, 2.7 times more Manganese and 6.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Lambsquarters with Salt have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.7 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Fiber than Boiled and Drained Lambsquarters with Salt.
While Boiled and Drained Lambsquarters with Salt contain 5.4 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Lambsquarters with Salt have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.