Lets compare vitamin content per 100 grams of Boiled Broccoli vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 10 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 16.1 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Boiled and Drained Broccoli as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Boiled and Drained Broccoli has 4.4 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 7.4 times more Phosphorus, 4.2 times more Potassium, more Sodium, 7.5 times more Zinc and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Boiled and Drained Broccoli and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.9 times more Omega 3, 1.3 times more Fiber and 7.9 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 3.8 times more Energy, 7.4 times more Carbohydrate and 27.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.