Lets compare vitamin content per 100 grams of Boiled Broccoli vs Hearts Of Palm:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B9, 8.1 times more Vitamin C, 2.9 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.1 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Hearts Of Palm:
Boiled and Drained Broccoli has 2.2 times more Calcium, 2.1 times more Magnesium, 2.3 times more Selenium, 2.9 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 10.6 times more Copper, 2.5 times more Iron, 2.1 times more Phosphorus, 6.2 times more Potassium and 8.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 9.2 times more Omega 3 and 2.2 times more Fiber than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 3.3 times more Energy, 3.6 times more Carbohydrate and 12.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Hearts Of Palm have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Raw Hearts Of Palm have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.