Lets compare vitamin content per 100 grams of Boiled Broccoli vs Red Or Green Grapes:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 12.3 times more Vitamin B5, 2.3 times more Vitamin B6, 54 times more Vitamin B9, 20.3 times more Vitamin C, 7.6 times more Vitamin E and 9.7 times more Vitamin K than Raw Red Or Green Grapes.
Both Boiled and Drained Broccoli and Raw Red Or Green Grapes have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Red Or Green Grapes:
Boiled and Drained Broccoli has 4 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 6.4 times more Zinc than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 2.1 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Red Or Green Grapes have similar amounts of Water per 100 g.
Both Boiled and Drained Broccoli as well as Raw Red Or Green Grapes have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 10.8 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 2 times more Energy, 2.5 times more Carbohydrate, 11.1 times more Sugars and 11 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Red Or Green Grapes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.