Lets compare vitamin content per 100 grams of Boiled Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9, 10.4 times more Vitamin E and 1411 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Boiled and Drained Broccoli has 1.5 times more Calcium, 1.4 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Selenium, 13.7 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.9 times more Copper, 1.8 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5 times more Omega 3, 8.3 times more Fiber and 1.2 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 4.2 times more Energy, 4.8 times more Carbohydrate and 24.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.