Lets compare vitamin content per 100 grams of Boiled Broccoli vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Boiled and Drained Broccoli and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Broccoli vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Boiled and Drained Broccoli has 22.3 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 5.7 times more Iron and 41 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 23.8 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 11.1 times more Energy, 12.4 times more Fat, 11.4 times more Saturated Fat, 14.6 times more Omega 6, 10.1 times more Carbohydrate, 1.6 times more Fiber and 5.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have insufficient amounts of Glucose and Sucrose in 100 g.