Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frostings, coconut-nut, ready-to-eat:
Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6, 54 times more Vitamin B9, 324.5 times more Vitamin C, 1.3 times more Vitamin E and 36.2 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
Both Boiled and Drained Broccoli as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frostings, coconut-nut, ready-to-eat:
Boiled and Drained Broccoli has 3.1 times more Calcium, 1.2 times more Iron, 1.6 times more Potassium and 4.3 times more Water than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 2 times more Copper, 3.5 times more Manganese, 1.6 times more Selenium and 3.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frostings, coconut-nut, ready-to-eat have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Fiber and 1.6 times more Protein than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 12.4 times more Energy, 58.5 times more Fat, 109.3 times more Saturated Fat, 60.3 times more Omega 6, 7.3 times more Carbohydrate and 28.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frostings, coconut-nut, ready-to-eat have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.