Lets compare vitamin content per 100 grams of Boiled Broccoli vs Flan, caramel custard, dry mix:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Boiled and Drained Broccoli as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Flan, caramel custard, dry mix:
Boiled and Drained Broccoli has 1.7 times more Calcium, 4.1 times more Copper, 8.4 times more Iron, more Magnesium, 27.7 times more Manganese, 67 times more Phosphorus, 1.9 times more Potassium, 11.3 times more Zinc and 11.4 times more Water than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 13.3 times more Selenium and 10.5 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Fiber and more Protein than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 9.9 times more Energy and 12.8 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Flan, caramel custard, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.