Lets compare vitamin content per 100 grams of Boiled Broccoli vs Fireweed Leaves:
Boiled and Drained Broccoli has 1.9 times more Vitamin B1 and 29.5 times more Vitamin C than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 2.3 times more Vitamin A, 8.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Fireweed Leaves have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Fireweed Leaves:
Boiled and Drained Broccoli has 1.8 times more Selenium, 1.2 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 10.7 times more Calcium, 5.2 times more Copper, 3.6 times more Iron, 7.4 times more Magnesium, 34.6 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 5.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Fireweed Leaves contain 2.9 times more Energy, 6.7 times more Fat, 2.7 times more Carbohydrate, 3.2 times more Fiber and 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.