Lets compare vitamin content per 100 grams of Boiled Broccoli vs Figs:
Boiled and Drained Broccoli has 11 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 18 times more Vitamin B9, 32.5 times more Vitamin C, 13.2 times more Vitamin E and 30 times more Vitamin K than Raw Figs.
Both Boiled and Drained Broccoli and Raw Figs have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Figs:
Boiled and Drained Broccoli has 1.8 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium, 41 times more Sodium and 3 times more Zinc than Raw Figs.
Both Boiled and Drained Broccoli and Raw Figs have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3 and 3.2 times more Protein than Raw Figs.
While Raw Figs contain 2.1 times more Energy, 2.7 times more Carbohydrate and 11.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Figs have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Figs have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.