Lets compare vitamin content per 100 grams of Boiled Broccoli vs Raw Dried Figs:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 12 times more Vitamin B9, 54.1 times more Vitamin C, 4.1 times more Vitamin E and 9 times more Vitamin K than Raw Dried Figs.
While Raw Dried Figs contain 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Dried Figs have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Raw Dried Figs:
Boiled and Drained Broccoli has 2.7 times more Selenium, 4.1 times more Sodium and 3 times more Water than Raw Dried Figs.
While Raw Dried Figs contain 4.1 times more Calcium, 4.7 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese and 2.3 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Dried Figs have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3 than Raw Dried Figs.
While Raw Dried Figs contain 7.1 times more Energy, 6.8 times more Omega 6, 8.9 times more Carbohydrate, 34.5 times more Sugars, 30.9 times more Fructose, 3 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Dried Figs have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.