Lets compare vitamin content per 100 grams of Boiled Broccoli vs Fiddlehead Ferns:
Boiled and Drained Broccoli has 3.2 times more Vitamin B1 and 2.4 times more Vitamin C than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 2.4 times more Vitamin A, 1.7 times more Vitamin B2 and 9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Fiddlehead Ferns:
Boiled and Drained Broccoli has 1.3 times more Calcium and 41 times more Sodium than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 5.2 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Fiddlehead Ferns have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Carbohydrate than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Fiddlehead Ferns have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.