Lets compare vitamin content per 100 grams of Boiled Broccoli vs Crackers, whole-wheat, reduced fat:
Boiled and Drained Broccoli has more Vitamin A, 5.6 times more Vitamin B2, 3.6 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 11.3 times more Vitamin K than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 2.9 times more Vitamin B1, 9.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, whole-wheat, reduced fat have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Crackers, whole-wheat, reduced fat:
Boiled and Drained Broccoli has 34.5 times more Water than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 7.3 times more Copper, 5.3 times more Iron, 5.7 times more Magnesium, 11.8 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium, 8.8 times more Selenium, 18.2 times more Sodium and 6.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, whole-wheat, reduced fat have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Fructose than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 11.9 times more Energy, 18.5 times more Fat, 13.5 times more Saturated Fat, 3.3 times more Omega 3, 62 times more Omega 6, 10.5 times more Carbohydrate, 3.3 times more Fiber and 4.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, whole-wheat, reduced fat have similar amounts of Sugars per 100 g.
Both Boiled and Drained Broccoli as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.