Lets compare vitamin content per 100 grams of Boiled Broccoli vs Crackers, water biscuits:
Boiled and Drained Broccoli has more Vitamin A, 3.3 times more Vitamin B2, 4.9 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 78.4 times more Vitamin K than Crackers, water biscuits.
While Crackers, water biscuits contain 1.8 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Crackers, water biscuits:
Boiled and Drained Broccoli has more Calcium, more Iron, 3 times more Potassium and 8.1 times more Water than Crackers, water biscuits.
While Crackers, water biscuits contain 2.2 times more Copper, 1.5 times more Phosphorus, 19.6 times more Selenium, 13.9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, water biscuits have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Sugars than Crackers, water biscuits.
While Crackers, water biscuits contain 11 times more Energy, 17.4 times more Fat, 46.1 times more Omega 6, 10.1 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, water biscuits have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.