Lets compare vitamin content per 100 grams of Boiled Broccoli vs Crackers, melba toast, plain:
Boiled and Drained Broccoli has more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 156.8 times more Vitamin K than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 6.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, melba toast, plain have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Crackers, melba toast, plain:
Boiled and Drained Broccoli has 1.5 times more Potassium and 17.5 times more Water than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 2.3 times more Calcium, 4.7 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus, 21.8 times more Selenium, 14.6 times more Sodium and 4.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.7 times more Omega 3 and 1.5 times more Sugars than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 11.1 times more Energy, 7.8 times more Fat, 5.6 times more Saturated Fat, 23.7 times more Omega 6, 10.7 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.