Lets compare vitamin content per 100 grams of Boiled Broccoli vs Dry Couscous:
Boiled and Drained Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Dry Couscous.
While Dry Couscous contain 2.6 times more Vitamin B1, 6.3 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Dry Couscous:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.8 times more Potassium, 4.1 times more Sodium and 10.4 times more Water than Dry Couscous.
While Dry Couscous contain 4 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 9.9 times more Omega 3 than Dry Couscous.
While Dry Couscous contain 10.7 times more Energy, 4.7 times more Omega 6, 10.8 times more Carbohydrate, 1.5 times more Fiber and 5.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dry Couscous have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.