Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.8 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 2.3 times more Selenium, 10.3 times more Sodium and 1.2 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.4 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have similar amounts of Iron, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 11.9 times more Omega 3 and 1.6 times more Fiber than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.7 times more Energy, 6.6 times more Omega 6, 3.1 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.