Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
Boiled and Drained Broccoli has more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9, 14.1 times more Vitamin C, 24.2 times more Vitamin E and 470.3 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While Canned Corn, Sweet, White, Cream Style, No Salt Added contains 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium and 13.7 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Boiled and Drained Broccoli and Canned Corn, Sweet, White, Cream Style, No Salt Added have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 19.8 times more Omega 3, 2.8 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While Canned Corn, Sweet, White, Cream Style, No Salt Added contains 2.1 times more Energy, 3.8 times more Omega 6, 2.5 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.