Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cookies, fig bars:
Boiled and Drained Broccoli has 8.6 times more Vitamin A, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9, 216.3 times more Vitamin C, 2.2 times more Vitamin E and 24.3 times more Vitamin K than Cookies, fig bars.
While Cookies, fig bars contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookies, fig bars have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cookies, fig bars:
Boiled and Drained Broccoli has 1.4 times more Potassium and 5.4 times more Water than Cookies, fig bars.
While Cookies, fig bars contain 1.6 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.1 times more Selenium and 8.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, fig bars have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, fig bars contain 9.9 times more Energy, 17.8 times more Fat, 14.2 times more Saturated Fat, 1.5 times more Omega 3, 50.6 times more Omega 6, 9.9 times more Carbohydrate, 33.4 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.