Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Garland Chrysanthemum:
Boiled and Drained Broccoli has 3 times more Vitamin B1, 14.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 1.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Garland Chrysanthemum have similar amounts of Vitamin K per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Garland Chrysanthemum:
Boiled and Drained Broccoli has 1.6 times more Phosphorus, 5.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 1.7 times more Calcium, 2.2 times more Copper, 5.6 times more Iron, 1.8 times more Manganese, 1.9 times more Potassium and 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Garland Chrysanthemum have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Energy, 19.8 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 1.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.