Lets compare vitamin content per 100 grams of Boiled Broccoli vs Chicory Roots:
Boiled and Drained Broccoli has more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B9 and 13 times more Vitamin C than Raw Chicory Roots.
Both Boiled and Drained Broccoli and Raw Chicory Roots have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Chicory Roots:
Boiled and Drained Broccoli has 2.3 times more Selenium and 1.4 times more Zinc than Raw Chicory Roots.
While Raw Chicory Roots contain 1.3 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Chicory Roots have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 9.2 times more Omega 3, 2.2 times more Fiber and 1.7 times more Protein than Raw Chicory Roots.
While Raw Chicory Roots contain 2.1 times more Energy, 2.4 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Chicory Roots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.