Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cherries, tart, dried, sweetened :
Boiled and Drained Broccoli has 1.2 times more Vitamin B2, 2 times more Vitamin B6, 9.8 times more Vitamin B9, 3.4 times more Vitamin C, 8.5 times more Vitamin E and 27.7 times more Vitamin K than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 1.8 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cherries, tart, dried, sweetened have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cherries, tart, dried, sweetened :
Boiled and Drained Broccoli has 1.9 times more Phosphorus, 4 times more Selenium, 3.2 times more Sodium, 1.8 times more Zinc and 5.4 times more Water than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 3.8 times more Copper and 1.3 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cherries, tart, dried, sweetened have similar amounts of Calcium, Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 9.5 times more Energy, 11.2 times more Carbohydrate and 48.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cherries, tart, dried, sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.