Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 100.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 4.4 times more Vitamin B1 and 11.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Boiled and Drained Broccoli has 20.5 times more Sodium and 14.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.4 times more Calcium, 6.2 times more Copper, 3.9 times more Iron, 6.2 times more Magnesium, 13 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 6.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Omega 3, 1.5 times more Sugars and more Fructose than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 9.6 times more Energy, 4.9 times more Fat, 5.2 times more Saturated Fat, 22.4 times more Omega 6, 11 times more Carbohydrate, 3.8 times more Fiber and 4.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.