Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
Boiled and Drained Broccoli has 49.9 times more Vitamin C and 3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 16.9 times more Vitamin B1, 9.8 times more Vitamin B2, 25.7 times more Vitamin B3, 7.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
Boiled and Drained Broccoli has 11.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 8.9 times more Calcium, 19.1 times more Iron, 5 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium, 13 times more Sodium and 5.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 10.2 times more Energy, 13.8 times more Fat, 13 times more Saturated Fat, 10.1 times more Carbohydrate, 12.8 times more Sugars, 2.9 times more Fiber and 4.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.