Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 13.2 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 13.5 times more Vitamin B1, 6 times more Vitamin B2, 16.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Boiled and Drained Broccoli has 1.7 times more Potassium and 12.6 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 11 times more Calcium, 62.7 times more Iron, 1.5 times more Magnesium and 44 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 9.8 times more Energy, 3.9 times more Fat, 10.6 times more Carbohydrate, 1.4 times more Fiber and 4.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.