Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, QUAKER, corn grits, instant, plain, dry:
Boiled and Drained Broccoli has more Vitamin A, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 29 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 30.9 times more Vitamin B1, 5.7 times more Vitamin B2, 16.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, QUAKER, corn grits, instant, plain, dry:
Boiled and Drained Broccoli has 2 times more Copper, 2.2 times more Potassium and 12.4 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 9.5 times more Calcium, 57.8 times more Iron, 1.3 times more Magnesium, 10.7 times more Selenium and 27.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4 times more Omega 3 and more Fructose than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 9.8 times more Energy, 5.2 times more Fat, 4.6 times more Saturated Fat, 18.4 times more Omega 6, 10.9 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of Sugars per 100 g.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.