Lets compare vitamin content per 100 grams of Boiled Broccoli vs Dry Quick Oats:
Boiled and Drained Broccoli has more Vitamin A, 2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 70.6 times more Vitamin K than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 7.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Dry Quick Oats:
Boiled and Drained Broccoli has 61.4 times more Sodium and 8.2 times more Water than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 7 times more Copper, 6.5 times more Iron, 6 times more Magnesium, 16.6 times more Manganese, 5.8 times more Phosphorus, 15.9 times more Selenium and 6.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry Regular and Quick Oats Cereals have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Sugars and more Fructose than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 10.8 times more Energy, 15.9 times more Fat, 14.1 times more Saturated Fat, 43.1 times more Omega 6, 9.4 times more Carbohydrate, 3.1 times more Fiber and 5.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry Regular and Quick Oats Cereals have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.