Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.4 times more Vitamin B1, 4.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Boiled and Drained Broccoli has 5.3 times more Magnesium, 4.2 times more Phosphorus, 9.2 times more Potassium, 41 times more Sodium and 2.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 8.3 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 8.3 times more Fiber and 1.7 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.