Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 16 times more Vitamin B1, 4.6 times more Vitamin B2, 24.8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
Boiled and Drained Broccoli has 1.9 times more Potassium and 8.1 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 17.8 times more Calcium, 3.3 times more Copper, 49.8 times more Iron, 2.1 times more Magnesium, 6.7 times more Manganese, 3.8 times more Phosphorus, 12.5 times more Selenium, 3 times more Sodium and 2.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.3 times more Omega 3, 2.5 times more Sugars and more Fructose than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 10.3 times more Energy, 3.4 times more Fat, 11.6 times more Omega 6, 10.2 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.