Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Boiled and Drained Broccoli has 7 times more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 21.6 times more Vitamin B9, more Vitamin C and 470.3 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2.1 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Boiled and Drained Broccoli has 20 times more Calcium, 1.8 times more Manganese, 2.1 times more Potassium, 41 times more Sodium and 8.9 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.5 times more Iron, 1.3 times more Magnesium and 10.6 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Copper, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 7.9 times more Omega 3, 2.2 times more Sugars and 2.1 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 10.6 times more Energy, 2.9 times more Fat, 9.8 times more Omega 6, 11.1 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.