Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Celery:
Boiled and Drained Broccoli has 3 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, 10.6 times more Vitamin C, 4.1 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Celery.
Both Boiled and Drained Broccoli as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Celery:
Boiled and Drained Broccoli has 1.7 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Selenium and 3.2 times more Zinc than Boiled and Drained Celery.
While Boiled and Drained Celery contains 2.2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Celery have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.9 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Celery have similar amounts of Fructose per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Celery have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.