Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Green Cauliflower:
Boiled and Drained Broccoli has 11 times more Vitamin A, 1.2 times more Vitamin B2, 2.6 times more Vitamin B9, 36.3 times more Vitamin E and 6.8 times more Vitamin K than Cooked Green Cauliflower.
Both Boiled and Drained Broccoli and Cooked Green Cauliflower have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Green Cauliflower:
Boiled and Drained Broccoli has 1.3 times more Calcium, 1.5 times more Copper, 2 times more Selenium and 1.8 times more Sodium than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Green Cauliflower have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower contains 2.2 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Green Cauliflower have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.