Lets compare vitamin content per 100 grams of Boiled Broccoli vs Ketchup:
Boiled and Drained Broccoli has 3 times more Vitamin A, 5.7 times more Vitamin B1, 13.1 times more Vitamin B5, 1.3 times more Vitamin B6, 12 times more Vitamin B9, 15.8 times more Vitamin C and 47 times more Vitamin K than Catsup.
While Catsup contains 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Catsup have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Ketchup:
Boiled and Drained Broccoli has 2.7 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Catsup.
While Catsup contains 1.4 times more Copper and 22.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Catsup have similar amounts of Potassium per 100 g.
Both Boiled and Drained Broccoli as well as Catsup have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 119 times more Omega 3, 11 times more Fiber and 2.3 times more Protein than Catsup.
While Catsup contains 2.9 times more Energy, 3.8 times more Carbohydrate, 15.3 times more Sugars and 11.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Catsup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.